Run FatBlog Run (Oulton Park)


Those of you who have been paying attention, will know that I have set myself a challenge for 2018 – to run ten 10k races for my chosen charity, Kidscan (they’re a children’s cancer charity based in Salford, and you should definitely check out the hard work they do here:

Now, my plan is to write a blog entry about each race, but if it gets to the point where I have nothing interesting to say about a particular event, that plan may change. I am only too aware how boring running blogs can be – because proper runners are, by and large, extremely dull people – but I am anything but a proper runner, so we should be fine.

If you’re reading this hoping for an in-depth analysis of a 10k race, with detailed course descriptions, training regimes and meal plans, then jog on (pun intended). If, however, you are the sort of person who revels in another human being’s misery, as he drags his middle-aged carcass around a running circuit, before collapsing in a sweaty broken heap (and I know you are), then by all means proceed.

Fortunately, my first 10k for this challenge was at Oulton Park a couple of weeks ago, and this is not only an interesting setting for a race, but there were a few moments which I feel are worth sharing. That said, I am constantly monitoring the stats for my blog, and if these running entries start to prove unpopular at any point, then… nah, fuck it, I’m writing them anyway.

By dedicating an entry to each event, I am hoping to compare and rate them all, for future generations of out-of-shape sloths to learn from.

For those of you who have never heard of Oulton Park, it is a motor racing circuit in the heart of Cheshire, and, since one lap is approximately two miles long (well, it is if you cut the loop around the lake out – which was the organisers idea, by the way, before you assume I cheated), it lends itself rather well to a 10k event.

By moving the start line a few hundred yards on from the usual motor racing grid, runners can complete just under three laps of the track, before cutting in to the pit lane for a sprint across the finish line. How very exciting. And, by ‘exciting’, I do of course mean ‘dull and exhausting’.

You see, having never been to Oulton Park before, I was under the impression the course would be relatively flat – thanks, in no small part, to the organisers describing the course as ‘relatively flat’. This, to an inexperienced (and not very good) runner, is about the best news you can receive – short of discovering there is a lap dancing tent at the finish line.

What I now know, and what most experienced 10k runners almost certainly know already, is that race organisers are to the running world, what estate agents are to the property market: lying bastards. For example, if an estate agent describes a particular room as ‘compact’, it generally means you would struggle to house the family guinea pig in there. Equally, if an estate agent tells you the house you are viewing is ‘convenient for trains’, it would probably be a good idea to double-check that the proposed HS2 route isn’t going to pass right through your new back garden.

By the time I had completed my first lap, I had formed the opinion that 10k event organisers are most likely estate agents during the week, because it turned out that, when they described the Oulton Park circuit as ‘relatively flat’, with ‘slight undulations’, what they actually meant was ‘there are points on the track where you may want to hire some climbing equipment, and perhaps employ a fucking sherpa’.

For example, there was one particular incline on the circuit (I forget the name), where I swear there was a base camp situated half way up, for those with altitude sickness to get some much-needed medical attention.  It was ridiculously steep.

What made matters worse, was that I knew I had to do two more laps of the circuit before crossing the finish line, so I had to psychologically prepare myself to run up the equivalent of Ben Nevis twice more, knowing I would be more and more exhausted each time I faced it.

I suspect, if I hadn’t set myself a series of targets for this challenge, and if I were not doing this for charity, I may very well have walked some of the Oulton Park 10k; but I was determined not to let anyone down. My targets – other than raising at least £1,000 for Kidscan – are, in decreasing order of importance, as follows:

Target 1: To run all ten events, without stopping or walking at any point;

Target 2: To finish all ten events in under fifty minutes;

Target 3: To finish in the top third of all entrants;

Target 4: To not cry or shit myself.

Targets 1 and 2 are very important to me. I must run all ten events, and I am desperate to do them in under fifty minutes. I would like to finish in the top third each time, but won’t lose any sleep if I don’t. If I cry or shit myself, well, so be it.

Fortunately, I am off to a good start, in that I completed the Oulton Park event without stopping, in a time of 49:11, finishing 65th out of 255 runners (so, for those who struggle with maths, the top third was anything higher than 85th place). Also, I didn’t cry, or – to my knowledge – shit myself.

All in all, a good day at the races (again, pun intended), and even I have to admit the sprint finish down the pit lane, with the crowd cheering all the runners on, was pretty special (although my euphoria was primarily down to the realisation the race was mercifully over).

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The Pit Lane

I did say at the start of this entry, however, that I wanted to compare all of the 10k events I am doing this year, in a series of important categories. Therefore, here is my first review:

Time: 49:11

Position: 65th (out of 255)

Cost: £25.00 (the most expensive event I have entered – so far)

And now for the ratings…

Course: Not as flat as I would have liked (and as promised), and not particularly scenic, but definitely unique, the ground was obviously nice and smooth, and it was impossible to get lost 6/10

Weather: Thankfully dry, but very windy, and freezing cold (around 1°c) 3/10

Organisation: Pretty good. Plenty of pre-race details, well-organised on the day, and my only complaint was the rushed start with little warning 7/10

Official Photos: Plenty of them (even though I look dreadful in most – here’s a selection) 7/10

Medal: Made of metal, solid looking, and stylish. An impressive 8/10


Goody-bag: Well, there wasn’t one really. At the Sandbach 10k last September, we got given drinks bottles and a funny hat thing (one of which leaks, and the other makes me look like a twat), but in place of this we were handed a rather fetching t-shirt, and I would far sooner wear that. Lovely. 8/10


Post-race refreshment: A mixed bag here. On the one hand, I was approached by a lady just after I had finished the race, who offered me a bottle of water and some whey protein powder to put into it.

I was immediately apprehensive, having never tried whey protein before, and when I heard her say there were two flavours, one of which was ‘strawberry’, I decided I would opt for the alternative (even though I hadn’t heard the end of what she said). For some reason, the prospect of strawberry-flavoured protein water made my stomach churn, and I firmly believed the second option must be preferable.

I was wrong.

In case you cannot make that out, the alternative flavour was ‘birthday cake’. Needless to say, the pack remains unopened in our kitchen.

On the other hand, shortly after discovering I was now the proud owner of  vomit-inducing birthday cake mixture in a packet, the Oulton Park organisers redeemed themselves with the sort of delights a pretentious pop singer might request in their rider: trays of jaffa cakes and jelly babies. Ok, Isaac stole the three jaffa cakes I grabbed for myself, so I never got to enjoy their orangey-goodness, but fair play, Oulton Park, fair play indeed. 7/10



Course – 6/10

Weather – 3/10

Organisation 7/10

Photos – 7/10

Medal – 8/10

Goody-bag – 8/10

Refreshments – 7/10

All of which gives the Oulton Park 10k a grand total of 46/70 (or 66%, if you prefer).

Not the best of scores, but the weather really let them down. You could argue this wasn’t really their fault, but you have to bear in mind that they chose to organise the event in February, so what did they expect?

Next up, is the Arley Hall 10k tomorrow morning. If you’d like to keep closer track on my progress, or make a little donation, the full details of my challenge are here:

Thanks for reading.



Sunday Bloggy Sunday

Or “The 10k Race That Never Was”.

I’ll pre-empt this week’s entry, by admitting that it is technically about running, but I don’t want that to put you off reading. I am well aware that running blogs are often very dull (because, well, people who run regularly – and like to write about it – are themselves sinfully boring), but I wish to distinguish this entry in one important respect: no actual running took place.

Regular readers (God bless you both), or those who know me in ‘real life’, will be aware that I have set myself a challenge for 2018: to run ten 10k races for my chosen charity, Kidscan. Kidscan are based in Salford (but don’t hold that against them), and they carry out vital research into childhood cancer, so a worthier cause you could not hope to find.

You will also be aware that, until last Easter, I had not run in several years, and despite having the sort of slender physique that might lend itself to distance running (certainly more so than to, say, bodybuilding, manual labour, or attracting the opposite sex), I am definitely not a runner. In fact, it would be fair to conclude that I am to running, what Verne Troyer is to basketball. What Kim Jong-un is to haircuts. What Donald Trump is to…. well, anything really. You get the gist.

Having registered for nine of my ten races, with plenty of options for the final one later this year, the inaugural event was intended to be the Kidsgrove 10k last Sunday. Some of you will already be aware that this did not exactly go according to plan, in that it didn’t ‘go’ at all.

Booking a running race for January is risky, as the weather at the start of the year is always likely to pose a threat to the event taking place, but the organisers had cautiously set aside two ‘reserve’ dates for February, in case the conditions became too treacherous for the run to proceed as planned. Unfortunately, however, last Sunday Mother Nature decided to (literally) piss on everyone’s parade, with very little warning whatsoever.

Towards the end of last week, it became clear to all involved, that the Kidsgrove 10k was likely to take place in somewhat Baltic conditions, as temperatures were dropping faster than a hooker’s underwear, but a little cold never hurt anyone (apart from elderly people with no winter fuel allowance), so the event was certainly not in any doubt.

Furthermore, my preparations were going quite well, in that I had done a couple of practice runs around my home town of Sandbach, and could seemingly manage five miles (roughly 8k) without needing medical attention. Ok, I wasn’t going to break any records, but I was on target to finish in under fifty minutes, which is the threshold I have set myself for these ten races. In short, I was quietly confident of at the very least not dying.

Then, on Sunday morning, as my family and I set off towards Kidsgrove (which is about ten miles away), the weather quickly progressed from ‘cold drizzle’, to ‘blizzard’, to ‘fuck me’, in the space of a few minutes. And, whilst my inner nerd is always secretly delighted at the prospect of driving in sleet and snow (so I can pretend to be Han Solo, piloting the Millennium Falcon through hyperspace), on this occasion my inner nerd was firmly cocooned within the outer-shell of someone who had to go for a run, and it would be fair to say my outer shell was thoroughly pissed off with this meteorological turn of events.


I turned to Chewbacca (my wife – although I must say that she bears no resemblance to the famous wookie, even when she hasn’t shaved her legs in a few days), and expressed my dissatisfaction with the deteriorating weather; but all I gained in response, was the fact she was going to have to stand in the sleet with our two boys, whilst I at least got to run around in it to keep warm.

I thought about arguing back, along the lines that she was wearing a coat, while I was in a running top and shorts (and therefore in grave danger of losing my genitals to frostbite), but thought better of it – over the years, I have realised it is always best to let the Wookie win. I therefore apologised, wholeheartedly, for dragging her and the boys out in such terrible weather, and I promised to run my (soon to be frozen solid) arse off, so we could get back home as quickly as possible.

When we arrived at the school which had been turned into ‘Race HQ’ for the morning, it seemed most of my fellow runners were in good spirits despite the weather, which only added fuel to my argument that regular runners are, by and large, utter wankers.

I collected my race number and electronic timing chip, the latter of which I had to securely fasten to my running shoes, and began to warm up in my brand new, bespoke, charity running shirt:


I should explain, at this stage, that the organisers had decided to split the event into two start times: 10am for the ‘elite’ runners who were expecting to finish in under fifty minutes, and 11am for everyone else. Now, even though my only prior 10k had resulted in a time of 49:12, and I have set myself the unofficial target of running these ten races in under fifty minutes, I still opted to enter the 11am race to be on the safe side.

My reasoning for this, was that it would be far better to take part in the slower race, and then hopefully surprise everyone by finishing in under fifty minutes and somewhere near the front, than pushing myself to compete in the elite race, finishing stone cold last, and crying as I vomited into a bush. Besides, if I ever get to the stage of thinking I am an ‘elite’ runner, I will have become one of them: I will be a running wanker.

Anyway, at approximately 10:45am, someone with a megaphone stood on a chair, and shouted that, for safety reasons, the organisers had decided to change the course at the last minute. Essentially, the unexpected – and seemingly relentless – downpour of snow, had made some of the country paths very slippery, so the route was altered to stick to roads and pavements instead.

This didn’t really bother me. I mean, sure, I might have stayed up late the night before, memorising the intended route so that I didn’t get lost and look a complete tit, but I wasn’t going to let a last minute change of plan panic me. Nope. Not me.

Ok, maybe a little.

Then, as if I wasn’t nervous enough, I suddenly realised I had left my mp3 player in the car, and had a little under eight minutes to ‘run’ back and get it.

In jogging/skating/sliding back to the car, I suddenly realised how dangerous even the roads were, and how there was not a cat in hell’s chance of me finishing the race in under fifty minutes. In fact, if I arrived back to ‘Race HQ’ by nightfall, I’d consider that a fucking win. The weather was frankly ridiculous.

Evidently, the organisers were quickly forming the same opinion, because at precisely 11am, as we all lined up ready to start the race, megaphone man re-appeared and informed us all that the event had been cancelled. He explained that the elite wankers had just finished their 10am race, and the conditions had become so treacherous that a number had fallen (cue smug smile crossing my lips, at the mental image of some dipshit in running tights skidding face first into a wheelie bin). So, for safety reasons, they couldn’t possibly let us run.


The start line

Amazingly, despite it being cold, wet, and hazardous – not to mention the fact I really dislike running – I was honestly gutted. As well as having mentally prepared myself, I’m doing these ten races for charity, and I (rather sadistically) felt that if my first race was in shitty conditions, I was earning every donation just that little bit more. The whole point of doing this, is that it is genuinely challenging. If I was going to try and raise money by doing something I actually enjoy, I’d get people to sponsor me to eat chocolate hobnobs in my underwear.

What I will say, in hindsight, is that it was absolutely the right decision. All joking aside, one of the elite runners did require an ambulance, and although I was disappointed to go all that way in terrible weather for nothing, that was infinitely preferable to running, breaking something (and I would break something), and jeopardising the entire challenge. Plus, these guys really weren’t in the mood to stand in the snow for an hour while I ran:


So, my first race will now be at Oulton Park on 25th February, and if anyone would like to come along to support me, or better still donate to my challenge, you’ll find all the details here:

Thanks for reading.


Blogged Determination

I’ve set myself a challenge for 2018. Yes, I know it’s a little early for New Year’s resolutions, but once the X-Factor live-shows start, it’s basically Christmas, right?

I’ve undertaken some stupid challenges in my time; however, generally speaking, I have always ended up being proud of what I achieved, usually because I was raising money for charity at the time – and you can get away with some pretty weird shit when it’s for a good cause.

“I’ve decided to hop to work on Thursday, dressed as Scooby Doo.”

“Are you mad? It’s three miles!”

“I know, but I’m raising money for The National Association of Disabled Great Danes.”

“Ah, fair enough. A fiver ok?”

In 2001, I watched all the James Bond films back-to-back (up to, and including, The World Is Not Enough), with a good friend of mine from Law School – we’ll call him Gerard because, well, that’s his name. It took us forty-three hours (without sleep) and, from a medical point of view, I believe our condition at the end of the ordeal would be best described as ‘a bit fucked-up.’

I can only take my wife’s word for this, because I have very little recollection of events from the start of Goldeneye onward, other than a vague memory of me being topless, and trying to mould a third nipple (in homage to Scaramanga’s anatomical abnormality in The Man With the Golden Gun), from some dampened pink toilet paper.


It’s no wonder I never heard back from that Blue Peter audition.

Then, in 2008, Gerard persuaded me to join him in a charity abseil, down the side of the Europa Hotel in Belfast. At 51 metres high, The Europa boasts (if ‘boasts’ is in fact the right word) the title of being the ‘most bombed hotel in the world’ – and I threw myself off the side of it (admittedly attached to a rope, I’m not a complete moron).

To make matters worse, I was chronically hungover at the time, and still suffering the effects of a dodgy Lebanese kebab that I had drunkenly scoffed the night before. The people of Belfast will never know how close they came to literally being ‘shat on from a great height’.

I sometimes question why I remain friends with Gerard, because he is clearly not very good for my health (mental or physical), but he and I are very similar in many respects. In fact, we share so many common interests, the only clearly distinguishable difference between us (other than physical appearance – and even then, with the exception of his facial hair, we are not overly dissimilar), is that he is, without doubt, psychologically unhinged.

He’s like my reckless, sociopathic, death-defying alter ego from Northern Ireland. If it turned out that he is in fact a figment of my sub-conscious (a little like the Edward Norton / Brad Pitt relationship in Fight Club*), I would not be entirely surprised. I may, however, question why my psyche has given him an accent that I couldn’t fully understand for the first few months of our friendship.


(*belated spoiler alert. Sorry if you’ve not seen the film, but it’s been out nearly twenty years, so you only have yourself to blame. Oh, and Bruce Willis is a ghost in The Sixth Sense, too. Oops.)

Partly because Gerard lives in Ireland, partly because we both now have families to look after, and partly because (as my wife constantly reminds me), prolonged exposure to some of Gerard’s ‘suggestions’, would almost certainly result in my boys growing up without a father, we haven’t seen each other in a few years. It’s probably for the best though, because the last time I spoke to him, he was still harping on about us kayaking down the River Lagan in Belfast, dressed as Mel Gibson’s William Wallace character from Braveheart. I’m not even sure why.

Anyway, as usual I digress. The bottom line is, I still like to set new challenges for myself every now and then (e.g. getting more than three hours of sleep, eating an entire packet of chocolate Hobnobs in one sitting, climbing a flight of stairs without developing back/knee/chest pains, etc…), but with one important distinction: I won’t be attempting anything dangerous. As such, skydiving and bungee jumping are definitely out of the question, as is swimming with sharks, cliff diving, and going to Port Vale away ever again.

These days, as I hurtle towards middle-age, I prefer my charity escapades to be feats of endurance, rather than anything which might result in serious injury or death. So, with that in mind, I have previously organised sponsored walks to away football matches (Macclesfield in 2013, and Hyde in 2015), as well as last year’s ‘Big Road Trip’, which involved myself and another good friend (who we shall call Gareth), driving 1,000 miles around the country, visiting twenty-eight football grounds in one weekend.

Our adopted good cause for these previous events, has been a children’s cancer charity based in Salford, called ‘Kidscan’. I first became aware of Kidscan, through my dealings with an online Stockport County fans’ forum in 2013, and since childhood cancer was affecting my wife’s family at the time, that’s when I took the decision to organise the first sponsored walk.

For my latest venture, I wanted to depart from anything to do with County (partly because there are no convenient away fixtures that we could realistically walk to this season – at least, not without a risk of snow – and partly because I simply fancied a change of direction), so I decided that my new hobby of running might be a suitable platform. Actually, ‘hobby’ implies that I enjoy running, whereas I merely tolerate it, in order to halt the advancement of middle-age spread. In all honesty, I am to running, what Boris Johnson is to foreign relations. Or running.

Having ruled out some kind of distance target (in my sleep-deprived state, I genuinely/naively Googled ‘how far is it to the moon?’, and then immediately dismissed the idea, when it transpired I would need to average 654 miles a day, for the entire year, to achieve my goal), I began considering other options.

Then, in a moment of weakness, I thought back to my first ever 10k race in September. At the time (and for a few days afterwards), I was telling anyone who would listen that I would never do it again. With aching limbs (and moderately tender nipples), still very much fresh in my memory, I had more chance of entering Iraq, or Katie Hopkins, than another 10k event.

However, time is very much a healer – of both memories and nipples (note to self: consider ‘Memories and Nipples’ as potential autobiography title), and it wasn’t long before I questioned whether I had been prematurely dismissive of competitive running. Maybe  I could grow to love it. Perhaps this was my sport after all. Perhaps I could still – even at my advanced stage of life – become one of the world’s great distance runners?

Ok, fine, if I’m honest, I just want more shiny medals to add to my collection (of one). Does that make me a bad person? No. If anything, it makes me a fucking magpie.

Then, one morning, I settled on the idea of running a number of 10k races throughout 2018. I briefly contemplated a challenge of doing one a month, but found this not only difficult to organise (I wanted to keep the events local, and there isn’t quite one a month in the surrounding area), but I also might need some flexibility in case of injury etc. So, having changed my plan slightly, I decided to try and run 10x10k instead.

The more I investigated the various running events throughout the calendar year, the more I realised that they all see it as one big competition between themselves, as they battle to be the best 10k event in Cheshire (not that such an accolade actually exists).

The ‘Knutsford 10k’ organisers claim to have the prettiest course and the biggest medal; the Alderley Edge 10k may be boring (the route essentially takes you down the ‘new’ bypass and back again), but is largely flat and promises the fastest times, not to mention a t-shirt in your goody bag at the finish; the ‘Poynton 10k’ is apparently like an assault course, with a route that includes some steps and a stile (although I do not necessarily consider this to be a good thing, as it’s meant to be a 10k race, not fucking Ninja Warrior UK).

In fact, each of my local 10k races seems to boast something the other’s don’t have, as if fickle sods like me are only attracted to material items and gimmicks, rather than the sheer love of running (ok, they got me, I’m only doing this for the silverware).

Each of the races I looked at, within a 25 mile radius of Sandbach, had their own individual appeal, with the exception of Market Drayton. Not only do they keep the contents of their goody bag a secret until the day of the race (how can I tell if I want to run their stupid 10k, until I know what I get at the end?), but the wearing of headphones is ‘strictly forbidden’ (despite it being a perfectly safe, fully road-closed, course) and results in instant disqualification. Well, Market Drayton 10k, I don’t care if you ‘sold out within 24 hours’ last year, as far as I’m concerned you can piss off with your shitty secretive goody bag, and I’m not running unless I can have music to distract me from my burning nips.

I’ve already paid the entry fee for five races: Kidsgrove in January, Poynton in March, Whitchurch in April, Knutsford in June, and Alderley Edge in July; and I have four other definite races pencilled in, which aren’t currently open for registration (including a repeat of the Sandbach 10k next September). For my tenth race, I am toying with the idea of a trip to see the in-laws in Norwich next August (which would be the largest event by some margin – several thousand runners, in fact), but there are a few alternative options if that doesn’t work out.

For now, I’m just eager to get going, as I think I’ll be less apprehensive when I have the first few races under my belt by Easter. All details – which will be updated as I go along – are contained within my JustGiving page,, and if you feel like sponsoring me nearer the time, or joining me at any of the races (or both), well that’d be just grand.

And the best part about all of this? That’s at least ten blog entries for 2018 already.











On Your Marks, Get Set, Blog!

Run Fatboy Run

Last Sunday, I (stupidly) took part in the annual ‘Sandbach 10k’, despite the fact that, not only had I never run a 10k race before, but I had never run 10k before.

When I first signed up for the event a few months ago (following a nudge from my darling wife), the furthest I had managed to run was around three miles. Nevertheless, in a moment of bold impetuousness one morning, I suddenly found myself forking out £16, for the privilege of attempting to run more than twice that distance (10k = 6.2 miles), without embarrassing myself.

So, over the last few months, I have tried to run at least twice a week, gradually increasing my distance on each occasion, whilst honing my physical fitness (from ‘very out of shape’ to ‘mildly out of shape’).

I’d love to paint the picture of a Rocky-esque montage, culminating in me running up some steps and celebrating at the top, but the truth is I spluttered my way through four miles, then four-and-a-half, and finally five miles, before eventually running out of time (excuse the pun).

Image result for rocky gif

Still, I kept telling myself that it was ‘only another mile’, and I slowly began to believe that I could at least complete the distance – the problem was, I had no idea whether I would also achieve a respectable time.

I therefore decided to grade my expectations of the race, by creating a list of possible outcomes – ranging from most pleasing, to most disappointing (whilst all remaining realistic, since there was no point expecting to finish anywhere near the front):

Level Outcome Satisfaction
1 Run it all – under 45 minutes Ecstatic
2 Run it all – under 50 minutes Delighted
3 Run it all – under 55 minutes Pleased
4 Run it all – under an hour Relieved
5 Run it all – over an hour Acceptable
6 Have to stop and walk for a bit Disappointed
7 Get a stitch, walk majority Gutted
8 Fail to finish Devastated
9 Fail to finish and require paramedic Embarrassed
10 Develop stomach cramps, have to ‘Paula Radcliffe’ it by the side of the road, end up stretchered past crowds, crying, covered in own shit Mortified

Before I knew it, race day had arrived.

Feeling incredibly sick with nerves, I collected my running number, delicately attached it to my top (the last thing I needed at this stage, was to reveal my 10k virginity by lancing my nipple with a safety pin), then joined the other three hundred runners at the start.

I decided that, if I (optimistically) wanted to finish in the top one hundred, I should place myself about a third of the way back in the crowd, and then make sure I stayed in roughly the same position throughout the race.

However, as I stood there, two lithe gentlemen to my right began discussing their own personal targets, and when one said he was hoping to finish under forty minutes, and in the top twenty, I realised I was out of my depth. So, whistling under my breath, I took several steps backwards through the crowd, until I overheard a couple of middle-aged ladies discussing how they hoped they wouldn’t throw up. Ah, these were more my people.

When the race started (somewhat haphazardly, because the Mayor couldn’t get the sodding airhorn to work), I set off at what I hoped was a decent pace. After all, I didn’t want to be immediately left behind, but I also didn’t want to exhaust myself, by trying to keep up with the leaders.

Thankfully, the organisers had marked each kilometre with a bright orange sign, so when I got to the ‘1km’ post, I quickly checked my trusty Casio (look, it’s a classic, and a steal at £7) – it was showing a little over four minutes. Shit. I mean, I was pleased with that time, but I was aiming to do each kilometre in around five minutes, and felt pretty certain I couldn’t keep that sort of pace going for another nine kilometres.

Sure enough, by the time I reached 2km, my legs were already hurting, and I was breathing hard. I had fully prepared myself to ‘hit a wall’ at some point (metaphorically speaking), but didn’t expect it to be so pathetically soon. I’d screwed up, and was worried I would have to drop out before I’d even reached half-way.

I slowed down, got my breathing under control, and told myself it was just the initial nerves which were causing me to struggle. Then, shortly before the 3km marker, I was faced with this railway bridge:

ScreenHunter_03 Sep. 12 22.10

It doesn’t look much now, but when I was already struggling to comprehend running more than three times the distance that had damn-near killed me so far, it looked like bloody Kilimanjaro.

Sure enough, once I had completed it, my breathing was again laboured, and I had to persuade myself to just focus on the music I was listening to, and take it one marker at a time.

When I passed ‘4km’ in around 19 minutes, then ‘5km’ – or half way – in 24 minutes, I started to wonder whether I could possibly keep that pace going after all, particularly since I was beginning to feel slightly better and, at that rate, I could still finish in under 50 minutes. Plus, the route had just taken a long turn to the right, so I knew I was on my way back, and this was a huge psychological boost.

My next challenge (although I felt sure none of my fellow runners would see it as such), was the ‘water stop’ shortly before 6km.

As I approached, I could see a number of volunteers handing out plastic cups, but couldn’t decide whether to take one. I didn’t want to be carrying an empty cup for the remainder of the race, but equally hate littering. More importantly, I wasn’t sure that having water sloshing around inside my already turbulent gut was the best move.

Nevertheless, I was extremely dry-mouthed, so I decided to risk it. After all, what was the worst that could happen?

I therefore approached the volunteer who was also a paramedic (I figured there was no harm in acquainting myself with the medical team now, to save time-consuming introductions later), and went to grab the cup she was holding out.

Unfortunately, I must have grabbed a little too hard (through fear of dropping it), because, well, I crushed it – and soaked her. I tried to apologise as I ran away, and think I heard her shout that she was fine, but I still felt bad. I made a mental note to try and collapse in front of a different paramedic later on.

In the build-up to the race, I had gathered as much advice as I could, and one tip which had stuck with me throughout, was that it can often help to focus on something, to take your mind off the pain.

I don’t think the lady with the nice bottom, who overtook me between 6k and 7k, will perhaps ever know how inspiring (and timely) her derrière was, but by focusing all my attention on its glorious pertness, I managed to struggle my way past the 7k and 8k markers, and by that point I felt confident of at least finishing.


Bottom watching

In fact, when I reached the 9k milestone, and a cursory glance at my watch informed me that I was still – just about – on course for a sub-50 finish, I suddenly became all (uncharacteristically) confident.

No sooner had I thought this, however, it dawned on me that I still had to go back over the massive bloody railway bridge from earlier (the route having looped around Bradwall, to finish almost back where we started). If I thought the bridge had been daunting from the other direction, now it was positively terrifying:

ScreenHunter_04 Sep. 12 22.13

Look, it seemed steeper at the time.

All I could think of, as I approached it with my gangly legs of sponge, was the ‘Travelator’ from popular ’90’s show Gladiators, and I just prayed that I wouldn’t face-plant mid-climb, then slide my way back down – as so many contestants had done. When I had compiled my ten-stage list, I had never factored ‘facial road rash’ as a potential hazard. Damn.


Thankfully, there were some marshals stationed on the bridge, offering words of encouragement, and once I had plodded over the crest, I knew it was a straight run to the finish line – where my family were hopefully waiting to greet me. I didn’t dare risk another glance at my watch, so I just gathered together what little energy I had left, and went for it.

Then, continuing my delirious ‘90s flashback, I started thinking of the film Memphis Belle, and that final scene where John Lithgow (and some other actors I don’t remember), are waiting for the heroes to return, but the longer that time passes with no sign of the plane, the more their hopes dwindle. Would my wife and boys be at the finish line, with binoculars, wondering if I had enough fuel to get me home, slowly accepting with each passing second, that Daddy might never return?


Then, there I was. There it was. The gloriously camp inflatable finish line (sadly, not the only squidgy yellow monstrosity on display that day), and a crowd of people cheering me home. I couldn’t make out any of my family, but to be honest I was too busy concentrating on not tripping up and making a complete tit of myself in front of a few hundred people.


I am delighted to confirm (for those who don’t already know), that I finished the race in 81st place, and with a time of 49:16, which puts me very firmly in the ‘Delighted’ category.

I wearily – but gratefully – collected my medal and goodie bag (which bizarrely included a drinks bottle, bandana, and a loaf of bread – no, me neither) and posed for a celebratory photograph with my beaming boys.


I know many ‘serious’ runners may well scoff at my achievement, and perhaps rightly so, but I am incredibly proud of completing a 10k without any major incident, and in a respectable time to boot. It was exhausting, painful, gruelling, horrible, and I hated every damn second of it.

Which makes it all the more confusing/frustrating, that I quite fancy doing it again.