Mind, Bloggy and Soul

Ever since ‘lockdown’ began a few years ago (at least, that’s how long it feels right now), I seem to be spending more and more time scrolling through Facebook, and I suspect this is due to a combination of three factors:

  1. I am not currently working in the office, where checking your phone is somewhat frowned upon by the boss, and while I am still putting in the same (if not longer) hours, my working pattern is now all over the place, and to balance the fact I am frequently still at my desk come 10pm, I occasionally break during the day and check my phone to see what is going on in the world.
  2. You may recall that, around the first week of lockdown, I attempted to take part in Joe Wicks’ YouTube P.E. lessons, shared a very tongue-in-cheek post calling him a ‘cockney bellend’ and, well, the rest is history. That post has now had over 60,000 reactions, has been shared more than 65,000 times, and has been read by 6.8 million people. To say it made a different to my pokey little Facebook page would be an understatement. Consequently, now that my following has multiplied at least tenfold, I now have more reason to check it regularly – whether that be to read your lovely comments, or to keep an eye on the one or two dipshits who seem to have crept in among my fanbase (I shall mention no names, but at least one or two appear to thoroughly dislike me, despite still following my page to this day).thebodycoach_91475218_2329404364027379_6767080010601958072_n-f9d0-e1586528817485
  3. This entire coronavirus shit-storm really has brought out the humour in people, both brilliantly intentional, and entirely accidental. The latter, in particular, fills me with great joy, as I like nothing more than chuckling away at the medically stupid.

Anyway, while scrolling through Facebook earlier this week, I stumbled across a post someone had written on one of our local pages, and while I won’t give the name of the person (or the page), for reasons which will shortly become clear, it was essentially a list of ‘wellness’ tips, for a better physical and mental outlook on life.

Now, don’t get me wrong, I am all for a bit of positivity (now more than ever), and I would never scoff at someone advocating a healthier lifestyle, but on the other hand my wellbeing is usually boosted by mercilessly taking the piss, and because I am somewhat sceptical of certain aspects of the ‘wellbeing’ fraternity (for example, I don’t personally buy into the healing powers of pretty little rocks), I decided I would share some of my thoughts on this post with you.

So, having largely copied and pasted the original post, I have added my own particular comments and musings under each bit of advice for a more wholesome existence:


Here are my wellness tips for Wednesday:

  1. Cut out sugar for today – allow your body a day without sugar.

I’ve checked, and all my favourite foods have sugar in them. Can’t I cut out something else, like hummus, instead?

  1. Have a break from social media – this may boost your mental health.

Well, aside from the fact I have just explained how Facebook actually nourishes my mental health, by allowing me the opportunity to laugh at the Muggles out there, what about if I need a poo at some point today? What the fuck am I supposed to do while I’m sat there, if I can’t check Facebook?

  1. Pay someone a compliment – if you make other people feel good, it will make you feel good about yourself too.

I told my wife this morning that she has a nice arse, and she actually scowled at me. You know that noise Marge Simpson makes when she’s properly pissed with Homer? Yeah, that. Not everyone accepts compliments in the way they were intended.

Ok, in fairness, I was grabbing her arse at the time, and making what I believed to be seductive noises (which, in hindsight, was an ill-advised move) but that’s beside the point.

Looking Marge Simpson GIF - Find & Share on GIPHY

  1. Feel nature – if you have a garden, take your shoes and socks off and stand in the grass. Allow yourself a moment to feel nature beneath you.

Feel nature? Are you shitting me? Aside from the fact we have artificial turf in our back garden, and it was so hot today I’d have scorched my feet if I’d gone out there without any shoes or socks to protect them, Isaac spent most of yesterday spreading the bark from the bottom of the garden all over the lawn, and if you’ve never stood on one of those barefoot, let me tell you it’s like an inch long splinter piercing your skin. Lego has nothing on these vicious fuckers.

Plus, I’ve seen the cat from two doors down wandering around out there recently, and unless I have cast-iron guarantees that the little bastard hasn’t shit on our lawn, there’s not a cat in hell’s chance (yes, pun intended), I’m going to risk getting any mushed up little kitty nuggets squished between my toes.

  1. Compile a positivity list – this is similar to a grateful list and is a quick self-check to make sure you notice the good things in life.

Firstly, don’t assume anyone knows what a ‘grateful list’ is any more than a ‘positivity list’. Both are phrases I am highly dubious of. Secondly, while I do love a good list, I am not a particularly positive person, and I don’t think ‘Things I am grateful for’ is going to make for particularly riveting reading, not least because I’m certain ‘boobs’ will feature within the top three. Now, if we could agree on a ‘Negativity list’ instead, I’d be well up for that. Off the top of my head: pigeons, tuna, and those stupid Nationwide adverts with the corny poems. There, easy.

  1. Go nuts – replace any less-than-healthy snacks like chips, crackers and pretzels, with heart—healthy nuts. They are a great source of healthy fats, protein, anti-oxidants and fibre. Plus, they’re easily portable, have anti inflammatory properties, and satisfy your hunger.

Brilliant advice – unless of course the person you are addressing this to has a severe nut allergy? Also, apart from the fact I’m pretty sure you’re referring to ‘crisps’ when you say ‘chips’ and that leads me to suspect you are American and therefore not to be trusted under any circumstances, are pretzels honestly the least healthy snack you can think of? I cleared a box of Jaffa Cakes in one sitting the other day, and I didn’t even feel guilty afterwards. Pretzels? Amateur.

Im Not Even Sorry Matt Leblanc GIF - Find & Share on GIPHY

Finally, I note your reference to nuts being ‘easily portable’, but if that is your biggest selling-point for a wholesome snack, then I’ll take a fucking Freddo bar every time, thanks very much. Those things are tiny.

  1. Dance like no one is watching – dancing to music releases serotonin – so get that favourite track on and boogie!

Urgh. I hate the whole ‘dance like no one is watching, love like you’ve never been hurt’ shit. Yes, I know the original quote was Mark Twain, but if he was here now, I’d knee him in the squishies for starting this nonsense in the first place.

Look, if I’m dancing, it is for one reason and one reason only – I’m fucking hammered. And, even then, I still get self-conscious if I think anyone is looking in my direction, because if they are watching me then they will almost certainly be judging my serious lack of rhythm and moves. I’ve been ‘Dad dancing’ since around 15BC (Before Children), so the only time I dance is when I am convinced no one is watching (or, alternatively, when I am that drunk I’m not aware of anyone around me). Even then, my dancing is usually restricted to just a few subtle swings of the hips, and a twist of alternate feet every now and then.

Dad dancing GIF - Find on GIFER

Oh, and you said ‘boogie’, which makes me dislike this final point even more.


So, there you have it. This poor chap did nothing wrong, and merely tried to give everyone a little physical and mental lift, but due to the fact I am miserable git and I have a serious deficiency in my personality, whereby I have to pour scorn on everyone even remotely chipper, I took his post apart.

Well, I obviously didn’t respond to the actual post in question, so with any luck he’ll never see this – as I do genuinely feel bad for typing it – but, at the same time, it has been a great release for me personally, so by satisfying my piss-taking urges, he has inadvertently helped me unwind in a different way. For that, at least, I am grateful to him.

Right, I’m off to search for more people defending Dominic Cummings….

Thanks for reading x


3 thoughts on “Mind, Bloggy and Soul

  1. Nic says:

    Love this!
    And yes most definitely yes to the Freddo over a pretzel, or indeed most other snacks; none of which I’ve never found to be so over sized that I can’t take them places 😂
    Oh and pigeons can absolutely do one, along with wasps of course!


  2. Liz Hughes says:

    Have you seen the feckin price of Freddos now?? Always used to be 10p- now over 50p!!! Portable they may be but too bloomin expensive- yes indeedy!!!


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